There is no doubt that as a nation we are becoming increasingly aware of the benefits and necessities of regular exercise.

Located in Maidstone and covering the Maidstone and Medway areas.

Call 07584 012817

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A challenge so big that it has been described by Polar explorer and endurance expert Dr. Mike Stroud MBE as:

"The toughest challenge on Earth". 
 

• 346 miles across Arctic terrain
• Temperatures Ranging from -5 to -65'c
• Raising money for "Help for Heroes" &      "The Royal British Legion"

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Sports Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.

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